Join an online class today!
Join an online class today!
Yoga roots originated from India and now whole world is harvesting its fruits. Yoga unites the mind, body, and soul which eases stress, promotes health, and helps to find our better self. "Yoga for All" is our philosophy. Together we dream of happy, healthy and prosperous humanity. Yoga is one step in this direction.
We all are always beginner for something in our lives. I still remember when I started first Yoga practice, the excitement and hesitation of inculcating yoga in life is an wonderful experience. My beginner sessions are tailor made and perfect for seeding the yoga in a fresh mind and body.
Once you know the basic steps and poses of Yoga, the real fruits are there to harvest. I have many times felt those blissful moments during my practice and I am determined to have you all also experience those moments during my sessions. Our yoga practice aims to create awareness at all levels of being: physical, mental, emotional and spiritual.
In this busy and fast pace life many times we forget to listen our body. I learnt that just balanced breathing refreshes (we call it "Pranayama") and recharge our body and mind to face all the coming challenges in our lives. Once our body is ready we can perform the meditation and uncover the dormant powers of our mind, body and soul.
Theresa Abate
Lorena Lues
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Feel free to contact us with any questions or inquiries, or to learn more about our class schedules and other requirements.
Monday – Friday: 6AM–8AM
Saturday: 6:30AM–9:00AM
Sunday: 5PM–7PM
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